The ROM (range of motion) machine offers a complete cardiovascular, strength training and flexibility excise, without the need for costly equipment. This revolutionary time saving device gives a complete workout in 4 minutes.
Our ergonomically engineered machine utilizes the principles of HIT, high intensity training. The exercise is performed with a higher level of effort, or intensity, therefore, the amount of time involved in the exercise is shorter. Your body will spend the rest of the day expending energy to recover from the workout. This is commonly known as EPOC (excess post-exercise oxygen consumption). More oxygen is consumed recovering from this type of exercise than from a steady-state workout like jogging or walking—and more calories are burned as a result of this 4 minute exercise than from 60 minutes of walking on a treadmill. The calorie burn continues long after the workout!
The ROM machine is highly efficient, and it adjusts to offer a wide range of resistance making it user-friendly for any level. With exercising consistently on the machine, in as little as 4 minutes a day, you will:
Burn Fat and build muscle
Normalize blood pressure
Balance blood sugar
ROM 4 Minute Cross Trainer